In light of the recent additions to the COVID-19 restrictions on gathering, our studio classes have been suspended to ensure the safety and health of our clients and community.
We will be posting exercises, stretches and ideas of how you can keep moving and reduce your stress during these unprecedented times.
We look forward to seeing you on FaceBook and Instagram! Keep moving and enjoy the beautiful sunshine until we can be back in the studio together!
This class incorporates Pilates along with Bounce; you will be “bouncing” on the Bellicon-Plus Mini Trampolines (with handle bar) to energetic music! Any age can participate and any body with hip/knee/ankle restrictions are welcome to this low impact, high cardio class. The exercise program is a fantastic cardiovascular alternative to running, rope jumping or box jumping. It is ideal for strengthening bones, boosting the lymphatic circulation while engaging muscles in the gluteals, abdominals, pelvic floor, back and sides! Come experience a new opportunity at Optimum Studio. Be sure to sign up in advance since space is limited to 4.
Pilates Fundamentals with Props Class is for all levels who are interested in the work of Joseph Pilates. This class will use the Joseph Pilates Philosophy of mindful movement and the proper use of breath to teach participants how to establish control, centering and precision of movements while improving flexibility and strength.
Please register at least two hours prior to a class to ensure there are enough participants for that time slot.
**All packages expire 12 months from time of purchase.
**All packages are non-refundable and non-transferable.
**As a courtesy to our staff we ask that you provide a 24-hour notice to prevent being charged if you are unable to keep your scheduled appointment.
**All classes are pre-booked and pre-paid.
**Optimum Therapies, LLC requires a separate pair of clean, dry, indoor-only shoes for participation in Optimum Studio classes.
**Wear comfortable, exercise appropriate clothing that allows you to move freely.