Soft Tissue

Therapeutic Massage: is the application of pressure and movement to soft tissue structures of the body to prevent and alleviate pain, muscle spasm, stress, promote the flow of blood and lymphatic fluid, and restore proper muscle length.

Myofascial Release: uses gentle, manual stretching to gradually soften, lengthen and realign the fascia. Fascia is the fibrous bands of connective tissue that encase the muscles throughout the body.

Trigger Point Release: is the placement of direct pressure over the trigger point to relax the muscle by interfering with the pain/spasm cycle in the muscle and restoring its proper muscle length and/or tissue pliability. Trigger points are hyper-irritable spots in the muscle and refer pain to specific areas of the body.